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The Richness of Proteins
It's not just the quantity of protein that you eat that's important, but also its quality: in other words, its amino acid profile. Sources of protein of high biological value include meat, fish, milk and eggs.
Proteins help us to build and regenerate our tissues, and play a role in growth and muscle development, amongst other things.
As a general rule, adults are advised to consume between 45 and 65 g of protein each day, depending on their weight.
Below is a list detailing the protein content of a selection of foods:
- A COVAP sirloin steak weighing 120 g (a small fillet) contains approximately 24 g of protein.
- 100 g of COVAP beef ribs contain approximately 21.1 g of protein.
- 150 g of COVAP acorn-fed Iberian ham contains approximately 64.8 g of protein.
- A glass of COVAP milk (250 ml) contains 8 g of protein.
Proteins help us to build and regenerate our tissues, and play a role in growth and muscle development, amongst other things.
As a general rule, adults are advised to consume between 45 and 65 g of protein each day, depending on their weight.
Below is a list detailing the protein content of a selection of foods:
- A COVAP sirloin steak weighing 120 g (a small fillet) contains approximately 24 g of protein.
- 100 g of COVAP beef ribs contain approximately 21.1 g of protein.
- 150 g of COVAP acorn-fed Iberian ham contains approximately 64.8 g of protein.
- A glass of COVAP milk (250 ml) contains 8 g of protein.
Healthy Tips
At COVAP, we look after your health!
We want to provide you with all the knowledge we can so that you can choose the products you need the most.
We want to provide you with all the knowledge we can so that you can choose the products you need the most.