Omega fatty acids are polyunsaturated acids found primarily in oily fish. They are also known as essential fatty acids, because our bodies are not capable of constructing them themselves. There are two different types of fatty acid: EPA, which helps keep cholesterol levels down, and DHA, which aids cognitive development.
Why is it important to have Omega 3 in your diet?
Daily Omega 3 intake, when combined with a healthy diet and moderate exercise, can help to:
- Keep your cardiovascular system and circulation working well - Maintain healthy cholesterol levels - Boost your central nervous system - Improve lung function
As well as looking after your heart, drinking this milk will help you to maintain healthy levels of cholesterol and boost your central nervous system and lung function.
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