We Care About Your Health
A. Why should you drink milk? Milk is one of the most complete foods around, as it contains large amounts of protein, carbohydrates (lactose), fat and, above all, calcium. Milk and milk products are the most important source of calcium in our diet, both in terms of the amount of the mineral they contain, and the ease in which it is absorbed by our body.
Did you know?
· Milk is the best source of calcium you can find
· 2 or 3 glasses of milk a day will provide you with the recommended daily amount of calcium for a complete healthy diet
· Milk contains vitamins and minerals that are essential for a healthy body
B. Watch what you eat: you should eat 5 meals a day
1. Breakfast (drinking a glass of milk is recommended)
2. Mid-morning snack (during break time)
3. Lunch
4. Afternoon snack (drinking a glass of milk is recommended)
5. Dinner (drinking a glass of milk is recommended)
C. Discover what the vitamins in COVAP milk can do for you
1. Vitamin A improves your vision and is found in our semi-skimmed, calcium-enriched, omega 3-enriched and fibre-enriched milk.
2. Vitamin D promotes calcium absorption and is found in our semi-skimmed, calcium-enriched, omega 3-enriched and fibre-enriched milk.
3. Vitamin E has antioxidant properties and is found in our semi-skimmed, calcium-enriched, omega 3-enriched and fibre-enriched milk.
4. Vitamin B9 or folic acid is very important during pregnancy. Your body needs it to produce red blood cells and for DNA synthesis. It is found in our calcium-enriched, omega 3-enriched, fibre-enriched and goat's milk.
5. Vitamin B6 is needed to boost your immune system and for cell growth.

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